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Water: What is it Good For?
Alexandra Williams, MA Water provides many health benefits, especially to aging skin. For us boomers, the importance of water increases as we age, for respiratory health, skin care, holistic health,...
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Are You Beautiful? Health at Any Age
Alexandra Williams, MA How do you define beauty? Does it have age parameters? Size parameters? Is one skin shade preferable to another? Is your mental image tied up with the word “skinny?” More...
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Weight Loss and Self-Love
Alexandra Williams, MA Noooo. I’ll never be Perfect. Women, why are we so hard on ourselves? Why will we always look good “as soon as…?” And we all the know the joke about how men who are 30 pounds...
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Actively Aging with People Your Own Age
Alexandra Williams, MA Last weekend’s BAM – Bloggers at Midlife conference – was the first time I’ve been around a large group of people my same age since my ten-year high school reunion in the 80s. I...
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What is Active Aging?
I was asked what active aging means a few days ago. It was a great question, though it took me by surprise, as I had made the erroneous assumption that everyone knew what I meant. Assuming didn’t work...
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Boomer Time and Anytime – Double Time!
Alexandra Williams, MA and Kymberly Williams-Evans, MA Today is DoubleMint “Double Your Pleasure; Double Your Fun” Twin Time as you get two double fresh, double good topics in one! First up, some quick...
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Can Boomer Women Be Sexy?
Back in the olden days (the late 70s), I thought my parents were really old when they got into their early fifties. Sadly, I subscribed to the idea that everyone over 30 was just….. so…… old…. How...
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